My favorite breakfast is seasoned avocado mash and cheese on a cauliflower thin. It's easy to prepare, healthy and approximately 380 calories (depending on your preferred cheese). I prepare this delicious, savory breakfast five days a week. It's filling and satisfying.
I'm obsessed with avocado. I can prepare avocado dishes to go with almost every meal. This large berry is one of my favorite foods - A must-have. Here's a few tricks to choosing the right avocado. If you need immediate ripe avocado, choose one that is dark green and give it a little squeeze - If you feel it is squishing easily, it's no good. I prefer to purchase non-ripe avocados. I keep them in a porcelain basket on my kitchen counter and check them everyday. Once I feel that the avocados are ripe, I place them in the fridge - Ripe avocados will keep longer in the fridge. To cut an Avocado, simply cut all the way around the pit, gently pull the two halves apart and squeeze the pit out or use your knife to pull it out.
While still in the skin, use your knife and cut a grid of 1" pieces. Use a spoon to remove from the skin. In a small mixing bowl add 1 - 2 ripe avocados and 1 - 2 tbsp of seasoning (to taste). I love the Old & Vinegar Store Guacamole Salsa seasoning. It's savory and adds a lot of flavor to the avocado. Guacamole Salsa Seasoning Ingredients..
Gently combine the avocado and seasoning. Don't pulverize it - you wanna keep the texture chunky. This is not a creamy avocado recipe. Put in the refrigerator and let it cool a little.
Outer Aisle Plant Powered sandwich thins are my favorite. They're gluten free, grain free, keto, paleo, low carb and 50 calories per serving. AND each thin has one serving of vegetables! These thins are available in Jalapeño, Italian and original. Do they taste like cauliflower? Yes.
Place one or two cauliflower thins in the toaster and heat for approximately 3 minutes (depending on your toaster). Let cool. Once your cauliflower thin cools, apply a slice of your preferred cheese (I like sharp cheddar). Then spread a thick layer of savory avocado mash over the cheese and serve. It's super easy. If you're a fan of feta, you can sprinkle a little crumbled feta on top of the avocado mash.
Spicy avocado mash on a cauliflower thin is a quick, delicious and a healthy breakfast or mid-day snack. I prepare this savory dish five days a week. It's filling, satisfying and I never get bored of it. You can also use these cauliflower thins for mini pizza crusts, hotdog and hamburger buns, taco shells and sandwiches. Get creative. 
 |
